diff --git a/get-shit-done/workflows/new-milestone.md b/get-shit-done/workflows/new-milestone.md
index e15448ad4..d6203d009 100644
--- a/get-shit-done/workflows/new-milestone.md
+++ b/get-shit-done/workflows/new-milestone.md
@@ -297,7 +297,7 @@ mkdir -p .planning/research
 Spawn 4 parallel gsd-project-researcher agents. Each uses this template with dimension-specific fields:
 
 **Common structure for all 4 researchers:**
-```
+```text
 Agent(prompt="
 <research_type>Project Research — {DIMENSION} for [new features].</research_type>
 
@@ -461,7 +461,7 @@ gsd-sdk query commit "docs: define milestone v[X.Y] requirements" --files .plann
 - If `--reset-phase-numbers` is active, start at **Phase 1**
 - Otherwise, continue from the previous milestone's last phase number (v1.0 ended at phase 5 → v1.1 starts at phase 6)
 
-```
+```text
 Agent(prompt="
 <planning_context>
 <files_to_read>
diff --git a/get-shit-done/workflows/new-project.md b/get-shit-done/workflows/new-project.md
index bf8ea207c..e274f422f 100644
--- a/get-shit-done/workflows/new-project.md
+++ b/get-shit-done/workflows/new-project.md
@@ -754,7 +754,7 @@ Display spawning indicator:
 
 Spawn 4 parallel gsd-project-researcher agents with path references:
 
-```
+```text
 Agent(prompt="<research_type>
 Project Research — Stack dimension for [domain].
 </research_type>
@@ -1131,7 +1131,7 @@ Display stage banner:
 
 Spawn gsd-roadmapper agent with path references:
 
-```
+```text
 Agent(prompt="
 <planning_context>
 
@@ -1230,7 +1230,7 @@ Use AskUserQuestion:
 - Get user's adjustment notes
 - Re-spawn roadmapper with revision context:
 
-  ```
+  ```text
   Agent(prompt="
   <revision>
   User feedback on roadmap:
diff --git a/tests/ingest-docs.test.cjs b/tests/ingest-docs.test.cjs
index 1b365d2ab..ed20d3da4 100644
--- a/tests/ingest-docs.test.cjs
+++ b/tests/ingest-docs.test.cjs
@@ -14,6 +14,7 @@ const { describe, test } = require('node:test');
 const assert = require('node:assert/strict');
 const fs = require('fs');
 const path = require('path');
+const { extractFrontmatter } = require('../get-shit-done/bin/lib/frontmatter.cjs');
 
 const ROOT = path.join(__dirname, '..');
 const CMD_PATH = path.join(ROOT, 'commands', 'gsd', 'ingest-docs.md');
@@ -61,8 +62,11 @@ describe('ingest-docs command frontmatter', () => {
     assert.ok(m[1].includes('--resolve'), 'argument-hint should mention --resolve');
   });
   test('allowed-tools include AskUserQuestion and Agent', () => {
-    assert.ok(content.includes('AskUserQuestion'), 'command needs AskUserQuestion for gates');
-    assert.ok(content.includes('- Agent'), 'command needs Agent for agent spawns');
+    const frontmatter = extractFrontmatter(content);
+    const allowedTools = frontmatter['allowed-tools'];
+    assert.ok(Array.isArray(allowedTools), 'allowed-tools should be a frontmatter array');
+    assert.ok(allowedTools.includes('AskUserQuestion'), 'command needs AskUserQuestion for gates');
+    assert.ok(allowedTools.includes('Agent'), 'command needs Agent for agent spawns');
   });
 });