- Add continuation-format.md reference defining the standard format
- Replace "## To Continue" with "## ▶ Next Up"
- Show plan/phase name + description instead of just command paths
- Add `/clear` explanation: "fresh context window"
- Change "Other options" to "Also available"
- Add /gsd:research-phase to phase planning options
- Add visual separators and completion headers
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Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
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