* feat(state): add programmatic gates for STATE.md consistency
Adds four enforcement gates to prevent STATE.md drift:
- `state validate`: detects drift between STATE.md and filesystem
- `state sync`: reconstructs STATE.md from actual project state
- `state planned-phase`: records state after plan-phase completes
- Performance Metrics update in `phase complete`
Also fixes ghost `state update-position` command reference in
execute-phase.md (command didn't exist in CLI dispatcher).
Closes#1627
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
* fix(state): By Phase table regex ate next section when table body was empty
The lazy [\s\S]*? with a $ lookahead in byPhaseTablePattern would
match past blank lines and capture the next ## section header as table
body when no data rows existed. Replaced with a precise row-matching
pattern ((?:[ \t]*\|[^\n]*\n)*) that only captures pipe-delimited
lines. Added regression assertion to verify row placement.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
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Co-authored-by: Claude Opus 4.6 <noreply@anthropic.com>